There are many Barbeque Sauces and Ketchup available that are compatible with the McDougall diet. Smucker’s Simply Fruit Red Raspberry, Strawberry, Peach, etc., The important things to note about why we chose these products, that you should look for in other milk substitutes, is that they have no added sugars, are low in fat, and have minimal ingredients. You will find these products at most large grocery stores. Note: These are only a few of the choices we like. The list is far from complete we invite you to offer suggestions for future updates and check back periodically for new additions. Ingredients may change, such as added oil to a product that previously was compliant. Always check the list of ingredients before purchasing any products. Criteria include no animal products, limited soy protein, little or no added oils, and a minimum of additives and refining. Remember to keep it simple with a few of your favorite dishes and take advantage of the convenience of ready-made foods.īelow is our updated list of Canned and Packaged Foods that can be used on the McDougall Program. You are now empowered with the tools you need to return to vibrant health. Congratulations on completing the Free McDougall Program.
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